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Day

November 24, 2023

CrossFit – Fri, Nov 24

November 24, 20230
Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) General Prep 10 PVC Passovers 10/10 PVC Around the Worlds :30 Standing PVC Pipe Prayer Stretch Into … Specific Movement Prep 2 Sets, For Quality 3 BTN Snatch Grip Push Press 5...
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CrossFit – Fri, Nov 24

November 24, 20230
Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) General Prep 10 PVC Passovers 10/10 PVC Around the Worlds :30 Standing PVC Pipe Prayer Stretch Into … Specific Movement Prep 2 Sets, For Quality 3 BTN Snatch Grip Push Press 5...
Read More