CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 400m run into 3 sets 20 ft duck walk 10 Empty bar back squat 10 Russian kettlebell swing (moderate weight) Back Squat (5×2 90%) 22 minutes take 12 minutes to build to 90% of your 1rm from the CrossFit total. Then: E2MOM x 5 2 reps...Read More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Power Snatch (5×3 TNG) Metcon (AMRAP – Rounds and Reps) AMRAP7 GPP 20 Kettlebell swings 53/35 10 Hand Release Pushups Competitor 20 Kettlebell swings 70/53 10 Handstand Push-upsRead More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Back Squat (5×2 90%) Metcon (No Measure) EMOM18 1- 20 wall balls 2-10 SDHP 3-restRead More

Announcements Labor Day: Monday September 2 8:00am 9:00am 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 400m jog Into: :60 Couch stretch each leg :60 Pigeon stretch each leg :30 Runners each side Into: 3 sets of 8/6 cal ski 5 burpees 10 Jumping air squats Metcon (Time) Teams of 3 Complete the following as...Read More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Back Squat (5×2 90%) Metcon (AMRAP – Rounds) EMOM18 GPP 1- 20 wall balls 20/14 2-10 SDHP #75/55 3-rest Competitor 1- 20 wall balls 30/20 2-10 SDHP #95/65 3-restRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Couch Pigeon Standing straddle 3 rounds 5 box jumps 10 jumping air squats 15 sit-ups.Setup and movement warmup C: Metcon (needs review) (AMRAP – Rounds and Reps) 22 min AMRAP Partner share however you want 70 Wallball 20/14 70 Double Unders(each) 60 Box Jumps...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Couch Pigeon Standing straddle 3 rounds 5 box jumps 10 jumping air squats 15 sit-ups.Setup and movement warmup C: Metcon (AMRAP – Rounds and Reps) 22 min AMRAP Partner share however you want 70 wb 20/14 70 double unders(each) 60 box jumps 24/20 60...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Couch Pigeon Standing straddle 3 rounds 5 box jumps 10 jumping air squats 15 sit-ups.Setup and movement warmup C: Metcon (AMRAP – Rounds and Reps) 22 min AMRAP Partner share however you want 70 Wallball 20/14 70 Hand-release push-ups 60 Box Jumps 24/20 60...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 500m row —- Coach led empty bar warmup 3 sets, rest :30 between sets 5 Shoulder shrug pull 5 High pull 5 Muscle snatch 5 ¼ Drop Snatch Begin building to 70% Power snatch Power Snatch (4×3 70% ) 15 Minutes 7...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 500m row —- Coach led empty bar warmup 3 sets, rest :30 between sets 5 Shoulder shrug pull 5 High pull 5 Muscle snatch 5 ¼ Drop Snatch Begin building to 70% Power snatch Power Snatch (4×3 70% ) 15 Minutes 7...Read More