CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s workout is centered around a long chipper with the primary focus being muscular stamina and endurance with the goal of tackling the workout in under 20:00 minutes. This will present a big challenge and a lot of athletes will really feel this one on the back...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP For Time: 500m Run 50 Step-Down Box Jumps 24/20” 50 Medball Sit-ups (20/14) 10 Wall Walks 50 V-Ups 50 Step-Down Box Jumps 24/20” 500m Run COMP For Time: 50/40 Calorie SkiErg 50 Lateral Box Jump Overs @ 24/20″ 50 GHD Sit-Ups 150′ Handstand Walk 50 GHD Sit-Ups 50...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) In today’s session we are starting off with strict press to work on specific overhead strength work and positioning. The focus here is to hit every lift, stay within the percentages and maintain the feeling that we have another few reps left in the tank if we...Read More

CrossFit Trivium – CrossFit Strict Press (Every 2:00 x 6 Sets 1-3: 5 Reps @ 70% Sets 4: 3 Reps @ 75% Sets 5: 3 Reps @ 77% Sets 6: 3 Reps @ 80% ) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 12 20 Wall Balls 20/14lb 10 Chest To Bar Pull-Ups 5 Squat...Read More

Announcements Holiday Schedule Monday, December 25th (no classes) Tuesday, December 26th (7am, 11:30am, 4,5,6pm + Open Gym) Monday, January 1st (no classes) Tuesday, January 2nd (normal schedule) CrossFit Trivium – CrossFit Daily Focus (No Measure) Happy New Year! With the start of the year and this being a transition week, we wanted to throw in...Read More

Announcements If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! Holiday Schedule Monday, December 25th (no classes) Tuesday, December 26th (7am, 11:30am, 4,5,6pm + Open Gym) Monday, January 1st (no classes) Tuesday, January 2nd (normal schedule) CrossFit Trivium – CrossFit Warm-up (No Measure) Warm-Up 2 Rounds, For...Read More

Announcements If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! Holiday Schedule Monday, December 25th (no classes) Tuesday, December 26th (7am, 11:30am, 4,5,6pm + Open Gym) Monday, January 1st (no classes) Tuesday, January 2nd (normal schedule) CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 1:00 Jog...Read More

Announcements If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! Holiday Schedule Monday, December 25th (no classes) Tuesday, December 26th (7am, 11:30am, 4,5,6pm + Open Gym) Monday, January 1st (no classes) Tuesday, January 2nd (normal schedule) CrossFit Trivium – CrossFit Gymnastics Skills and Drills (No Measure) 10:00-15:00...Read More

Announcements If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! Holiday Schedule Monday, December 25th (no classes) Tuesday, December 26th (7am, 11:30am, 4,5,6pm + Open Gym) Monday, January 1st (no classes) Tuesday, January 2nd (normal schedule) CrossFit Trivium – CrossFit Daily Focus (No Measure) Heading into our...Read More

Announcements If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! Holiday Schedule Monday, December 25th (no classes) Tuesday, December 26th (7am, 11:30am, 4,5,6pm + Open Gym) Monday, January 1st (no classes) Tuesday, January 2nd (normal schedule) CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s focus is...Read More