CrossFit Trivium – CrossFit Warm-up (No Measure) The focus today is to target our Chest to Bar Pull-Up efficiency and work on overall aerobic capacity in the range of threshold to supra-threshold. Supra-threshold is basically the zone just above true lactate threshold, but not purely to V02 Max yet. This style of work tends to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is to target our Chest to Bar Pull-Up efficiency and work on overall aerobic capacity in the range of threshold to supra-threshold. Supra-threshold is basically the zone just above true lactate threshold, but not purely to V02 Max yet. This style of work tends...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after a 5RM Back Squat to end Phase 1 of the Chimera Cycle. We have been building up and targeting some heavy 5s, 3s, and 1s as we build over the previous 6 Weeks as well as a 3RM on the Front Squat....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after a 5RM Back Squat to end Phase 1 of the Chimera Cycle. We have been building up and targeting some heavy 5s, 3s, and 1s as we build over the previous 6 Weeks as well as a 3RM on the Front Squat....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The workout has some similarities to a workout we hit a couple weeks ago when we hit Power Snatches on the same 5-4-3-2-1 up to 90%, then went into a fast burner with the run and Power Snatches. This week we flip-flopped the challenge here, just like...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The workout has some similarities to a workout we hit a couple weeks ago when we hit Power Snatches on the same 5-4-3-2-1 up to 90%, then went into a fast burner with the run and Power Snatches. This week we flip-flopped the challenge here, just like...Read More
CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) For Quality : 2min Cardio then. 3 sets 5/5 world G. Stretch 5 Bootstraps 5/5 KB thrusters 8 KB american swings R Strength (No Measure) 5 x Bench Press x 5 after each 6-8 Seated box jump R Conditioning (No Measure) E4MOM x 3 500m...Read More
CrossFit Trivium – CrossFit Wods for Wishes (Time) Celebrate Chase! Teams of 2 (no one does this alone) Buy In- 2020m Row (Chase’s initial Diagnosis) -into- 4 Rounds (completed radiation and rang the bell) 24 DB Box Step Ups 50/35 (24″/20″) (total chemo cycles completed to-date) 50 Push-ups (total chemotherapy infusions) -into- Cash Out- 2023...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off the day with 4 sets of 3 Front Squats, building from 75% to a heavy triple. The goal for a heavy on the day should be in the range of 87-92% of your 1RM Front Squat. We will then drop the loads, and...Read More
