CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is to target our Chest to Bar Pull-Up efficiency and work on overall aerobic capacity in the range of threshold to supra-threshold. Supra-threshold is basically the zone just above true lactate threshold, but not purely to V02 Max yet. This style of work tends...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) The focus today is to target our Chest to Bar Pull-Up efficiency and work on overall aerobic capacity in the range of threshold to supra-threshold. Supra-threshold is basically the zone just above true lactate threshold, but not purely to V02 Max yet. This style of work tends to...Read More
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