CrossFit Trivium – RECESS

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Warm-up (No Measure)

For Quality :

2min Cardio

then. 3 sets

5/5 world G. Stretch

5 Bootstraps

5/5 KB thrusters

8 KB american swings

R Strength (No Measure)

5 x

Bench Press x 5

after each

6-8 Seated box jump

R Conditioning (No Measure)

E4MOM x 3

500m row

10 burpees over rower