CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after two parter that should really flow well together. Moving from the Hang Squat Clean, right into the teaching of the Back Rack Reverse lunge and picking some key target points to go through for scaling modifications for both the Strict Handstand Push-Ups...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after two parter that should really flow well together. Moving from the Hang Squat Clean, right into the teaching of the Back Rack Reverse lunge and picking some key target points to go through for scaling modifications for both the Strict Handstand Push-Ups...Read More
CrossFit Trivium – RECESS View Public Whiteboard warmup (No Measure) 3 sets 500m bike erg 10 pushups 10 kips 50ft lunge R Strength (No Measure) 5 x Bench Press x 3 ss/w Ring rows (single arm) 8 each R Conditioning (No Measure) For time 20 burpees 20 DB Snatches 15 burpees 15 db snatches 10...Read More
Announcements Saturday Smack Down Heats are Live! 1st Heat Starts at 8:00am Sign up using Wodify CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 minutes Cardio Choice Into.. 3 Sets, For Quality 5 Inchworm Push-Ups 10 Mountain Climber Lunges 15 Banded Good Mornings 20/20 second Single Leg Glute Bridge Hold 30 second Echo Bike, increase...Read More
Announcements Saturday Smack Down Heats are Live! 1st Heat Starts at 8:00am Sign up using Wodify CrossFit Trivium – CrossFit Daily Focus (No Measure) The goal today is to provide a workout that still allows you to hit intensity, without compromising your ability to the do The Open 24.1 Workout late in the weekend. Take...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus for this workout is on skill more than intensity today. Have a game plan for your teaching moments and cues to have athletes feel successful and excited to go through these progressions. Find those moments, create those small wins, and lean into teaching progressions. For...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 8 Walking Inchworm to Hollow 25ft Ostrich Walk 15/15 Banded Shoulder External Rotations 15/15 Banded Shoulder Internal Rotations 20 Banded Face Pulls Gymnastics Skill/Play Work (No Measure) 10:00 minutes Accumulated Time in a Handstand Hold *Can scale to Shoulder Stand on Box or Shoulder Stand on...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality 1:00 Echo Buke 25’e A-Skips + B-Skips 10e Lateral Leg Sweeps 10 Mountain Climber Lunge to Stretch 30 second Glute Bridge March Metcon (3 Rounds for time) GPP Every 12:00 x 3 1000/850m Bike Erg 800m Run 500/400m Ski Erg COMP Every 12:00 x...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The goal today is to allow some good breathing and get the heart rate elevated in this 3 round workout. We are mimicking the idea of doing a 3 x 1 mile run session on the track with this mixed mono couplet. The focus is sustainable strong...Read More
