Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus from a programming perspective is on building volume on Toes to Bar, while also layering in a considerable amount of running volume...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Focus (No Measure) We are hitting our Back Squat progression today starting at 75% for sets of 4 and combining with high stick jump overs which are...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Back Squat (Every 3:00 x 5 4 Back Squats @ 75%+ + 2 High Stick Jump Overs ) For the stick jump overs, set a pvc pipe off...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Metcon (5 Rounds for reps) GPP EMOM x 20 minute 1: 3 Low Hang Squat Snatch minute 2: -Max Ring Dips minute 3: 12/9 Calorie Echo Bike minute...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Focus (No Measure) The main workout is meant more for building skill and weightlifting capacity then as something meant to challenge athletes to complete. Have them build...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Brief (No Measure) We are getting into a Murph Prep Style day with the today’s workout. One round of “Candy” is 20 Pull-Ups + 40 Push-Ups +...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Brief (No Measure) We are getting into a Murph Prep Style day with the today’s workout. One round of “Candy” is 20 Pull-Ups + 40 Push-Ups +...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a fun little barbell conditioning workout today that is meant to be done as full alternating round with a partner to create...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a fun little barbell conditioning workout today that is meant to be done as full alternating round with a partner to create...Read More
