Announcements
Cold Plunge is under renovation. We will have it up and running as soon as possible .
The Sauna is still availaible
CrossFit Trivium – CrossFit
Metcon (5 Rounds for reps)
GPP
EMOM x 20
minute 1: 3 Low Hang Squat Snatch
minute 2: -Max Ring Dips
minute 3: 12/9 Calorie Echo Bike
minute 4: Rest
EMOM x 20
minute 1: 3 Low Hang Squat Snatch
minute 2: -Max Ring Muscle-Ups
minute 3: 15/11 Calorie Echo Bike
minute 4: Rest
Sub Ring Dips w/ Ring Push-ups
*Have boxes set up if necessary to allow people to do Ring Dips at RMU height