CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 ski / row 5 strict c2b pull up 5 strict ring dip + :12 hold after last rep B: Shoulder Press (10:00 to Build to a heavy 3 rep ) Coaches notes: Your shoulders and arms press the weight over your...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Three Rounds of: :30 bike (strong effort) 5 hip switches on each side :30 bike (strong effort) :30 active squat hold B: Back Squat (Build to a heavy single in 15 min ( aim for 90-95%) Coaches notes: This is a hard stop at...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 100m Run :30 Squat hold 10 each hip rotations 5 Seal Pushups R Mov: Metcon (No Measure) EMOM 9 1.) :30 line hops 2.) 8 hrpu...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 200m run 3 power cleans 3 strict press 3 jerks B: Metcon (Time) teams of 2 For time: 60 power clean and jerk for time (155/110 ) rest 10 min C: Metcon (Time) GPP for time: 8 rope climb 50 hspu 80...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rounds of 500m erg 10 scap pullups 10 scap pushups B: Metcon (AMRAP – Rounds and Reps) GPP & Competitor (Murph Prep) 35 min amrap @80% rpe 400m run 25 pullups 1k / 750m erg (2k/1500m C2 Bike) 50 push up 400m run...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 100 du (200 singles) 30 banded good mornings 20 single arm db ohs (10/10 each side ) B: 6 x 1 snatch balance + 1 OHS Complex (EMOM 6 – 1+1) 6×1+1 up to 80% of snatch ; rest 2:00 C: Snatch Pull (6...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 ski / row 7 strict pull up 7 ring dip + :10 hold after last rep B: Shoulder Press (5×2 @80-85%; rest 2:00) C: Metcon (Weight) emom x10 odd- 1-2 weighted pull up (heavier than last week) even- 10 db bench...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 bike 15 air squat :30 couch stretch e/ side B: Power Snatch (emom 8 – 1 power snatch,building to heavy) C: Back Squat (4×3 @ 90-92% of last weeks single; rest 2:00) D: Metcon (Time) GPP and Competitor For time(with rest)...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3 rds 1 forward roll under/over hurdles 10 squats 10 sit-ups rest 2 min Hip stretches RWU: Warm-up (No Measure) 3 rds 10 pvc front squats 10 pvc thrusters 10 pvc push press 100m ski erg Then Banded shoulder stretches :30 each Skill: Metcon...Read More