CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

100 du (200 singles)

30 banded good mornings

20 single arm db ohs (10/10 each side )

B: 6 x 1 snatch balance + 1 OHS Complex (EMOM 6 – 1+1)

6×1+1 up to 80% of snatch ; rest 2:00

C: Snatch Pull (6 snatch pull singles @ 100% ; rest :90 )

D: Metcon (Time)

GPP

3 rounds for time:

20/15 cal assault

8 devil press 35/20

Competitor

3 rounds for time:

20/15 cal assault

8 devil press 50/35

Cap 10:00

E: Metcon (No Measure)

2 sets:

90′ hsw ( 15 wall walk )

:40 hollow body

:10 adductor plank e/ side ( bottom knee down, top leg pulling down on bench )

rest :30