CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 rounds of 500m erg

10 scap pullups

10 scap pushups

B: Metcon (AMRAP – Rounds and Reps)

GPP & Competitor (Murph Prep)

35 min amrap @80% rpe

400m run

25 pullups

1k / 750m erg (2k/1500m C2 Bike)

50 push up

400m run

75 air squat