CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets
1:00 ski / row
7 strict pull up
7 ring dip + :10 hold after last rep
B: Shoulder Press (5×2 @80-85%; rest 2:00)
C: Metcon (Weight)
emom x10
odd- 1-2 weighted pull up (heavier than last week)
even- 10 db bench
Pull up weight
D: Metcon (Time)
GPP and Competitor
for time:
50 burpee to 6″
50/40 cal row
E: Metcon (No Measure)
3 sets – accessory
10 – DB Z-press
5 chest to ring ring rows (false grip)
:20 L-sit hang
rest :60