CF – 4/13/21

13
Apr

CF – 4/13/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

1:00 ski / row

7 strict pull up

7 ring dip + :10 hold after last rep

B: Shoulder Press (5×2 @80-85%; rest 2:00)

C: Metcon (Weight)

emom x10

odd- 1-2 weighted pull up (heavier than last week)

even- 10 db bench

Pull up weight

D: Metcon (Time)

GPP and Competitor

for time:

50 burpee to 6″

50/40 cal row

E: Metcon (No Measure)

3 sets – accessory

10 – DB Z-press

5 chest to ring ring rows (false grip)

:20 L-sit hang

rest :60