CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

1:00 bike

15 air squat

:30 couch stretch e/ side

B: Power Snatch (emom 8 – 1 power snatch,building to heavy)

C: Back Squat (4×3 @ 90-92% of last weeks single; rest 2:00)

D: Metcon (Time)

GPP and Competitor

For time(with rest)

4 rounds for time:

8 hang power clean 75/55

8 lateral burpee over bar

Rest 1:00

5 rounds for time:

10 s2oh 75/55

30 DU

Rest 1:00

for time:

50 hang power snatch (75/55 )

16:00 cap