CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds

100m Run

:30 Squat hold

10 each hip rotations

5 Seal Pushups

R Mov: Metcon (No Measure)

EMOM 9

1.) :30 line hops

2.) 8 hrpu

3.) 10 Plate ground to overhead

RB L: Metcon (Weight)

5 x 5 Back Squat (building across, good form)

ss/

5 x 2+ strict pull-ups (band if needed)

RWOD: Metcon (No Measure)

21.1.1

3 RFT

10 pushups

10 plate ground to overhead

20 line hops

rest 1 min

3 RFT

8 Pushups

8 Ground to overhead

20 Line Hops

RBWOD: Metcon (Time)

21.1.1

3 RFT

10 hspu off a box

10 hang Cleans

50 Single jumps

rest 1 min

3 RFT

10 HSPU of a box

10 S2OH

50 single jumps

GAME: Metcon (No Measure)

Coaches Choice