CrossFit Trivium – CrossFit Pre-Workout (No Measure) Complete For Quality 400m Medball Run -into- 2 Sets :30 Partner Medball Chest Pass :15 Transition :30 Partner Wall Ball Toss :15 Transition :30 Medball Partner Sit-Up Toss :15 Transition :30e way Medball Russian Twist Toss Rest 1:00 into.. 400m Medball Run Metcon (AMRAP – Rounds and Reps) Teams of 2 GPP AMRAP 20 10 Strict Ring Dips 20 Thrusters 30 Front Squats 40 Pull-Ups 50 Handstand Push-Ups 60 Burpees Barbell: 95/65 COMP AMRAP 20 10 Ring Muscle-Ups 20 Thrusters 30 Front Squats 40 Chest to Bar Pull-Ups 50 Strict Handstand Push-Ups 60 Burpees Barbell: 95/651 Athlete Working at a TimeRead more

CrossFit Trivium – CrossFit Pre-Workout (No Measure) Complete For Quality 400m Medball Run -into- 2 Sets :30 Partner Medball Chest Pass :15 Transition :30 Partner Wall Ball Toss :15 Transition :30 Medball Partner Sit-Up Toss :15 Transition :30e way Medball Russian Twist Toss Rest 1:00 into.. 400m Medball Run Warm-up (No Measure) 2 Sets 5 Scapular Pull-Ups + 2-3 Strict Pull-Ups or 6 Ring Rows 5 Barbell Strict Press + 5 Barbell Front Squat + 5 Barbell Thrusters 3 Handstand Push-Ups or 3 Box Piked Handstand Push-Ups 3-5 Burpees Metcon (AMRAP – Rounds and Reps) Teams of 2 GPP AMRAP 20 10 Strict Ring Dips 20 Thrusters 30 Front Squats 40 Pull-Ups 50 Handstand Push-Ups 60 Burpees Barbell: 95/65 COMP AMRAP 20 10 Ring Muscle-Ups 20 Thrusters 30 Front Squats 40 Chest to Bar Pull-Ups 50 Strict Handstand Push-Ups 60 Burpees Barbell: 95/651 Athlete Working at a TimeRead more

CrossFit Trivium – CrossFit Power Snatch (EMOM x 10 1 Rep) Start @ 60% and Build Metcon *needs review* (Time) GPP For Time: 6 Wall Walks 30 Power Snatch 95/65 *45 Box Jump Overs 24/20” 60 Deadlifts 95/65 75 Double Unders COMP For Time: 10 Wall Walks 30 Power Snatch 135/95 *50 Box Jump Overs 24/20’’ 70 Deadlifts 135/95 90 Double Unders Bonus Fitness (No Measure) Optional Accessories 4 Sets, For Quality 8/8 Dual Dumbbell Staggered Stance Romanian Deadlift (31×1 Tempo) 8/8 Single Leg Eccentric Slider Hamstring Curl (3 Count Eccentric) 30/30 second Standing Pallof Press holdRead more

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a little Power Snatch EMOM with the focus of building up to a Heavy Single for the Day. The goal here is to focus on a quality set-up position, driving through the barbell with a vertical jump through the barbell at the hip, then keeping the barbell close to the body and working into a fast turnover and punch under the bar to receive the bar with a strong active shoulder position. We should be able to build to around 90%+ today for the Heavy Single before moving into the main workout where we will just reduce loads to our working weight and then make sure the room is set-up accordingly to tackle the chipper. Note in the class management and timing section below that we talk about trying to set the chipper up like an out and back...Read more

CrossFit Trivium – CrossFit Back Squat (Every 3:00 x 5 Set 1: 3 Reps @ 80-85% Set 2: 3 Reps @ 80-85% Set 3: 2 Reps @ 85%+ Set 4: 2 Reps @ 85%+ Set 5: 1 Rep @ 90%+ ) Metcon *needs review* (AMRAP – Reps) AMRAP 7 5-10-15-20… Wall Balls 20/14 Push-Ups Bonus Fitness (No Measure) 5 Sets, For Quality 6/6 Bulgarian Split Squats 6-8 Stationary Bar Dips 30×1 Tempo 10m/10m Forward + Back Seal Walk Rest as needed between setsRead more