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8
Sep

CF – 09/08/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3...
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7
Sep

09/07/2020

CrossFit Trivium – CrossFit View Public Whiteboard Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you...
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6
Sep

Recess – 09/06/20

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) Baseball Diamond: 2 rounds of: Home base: 5 burpees Walking lunges to 1st 1st...
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4
Sep

CF – 09/04/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 rds 10 PVC passthrough 10 around the world (5 each...
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3
Sep

CF – 09/03/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each leg calf stretch 400m run 2 rds 15 cherry pickers 5 pushups...
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1
Sep

CF – 09/01/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 ground to OH 5 inchworm :15 Bar hang (active)...
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31
Aug

CF – 08/31/20

CrossFit Trivium – RECESS View Public Whiteboard Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle...
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