Announcements ππ» Get Ready for a Series of Unfortunate Events! π»π Join us for a ghoulishly fun Halloween Workout on Saturday, October 28th. Event Details: π
Date: Saturday, October 28th π Time: 9:00am-11:00 π Location: [CrossFit Trivium] π» Dress Code: Come in your most creative and creepiest costume to participate! What to Expect: We’ve brewed up 3 wickedly exciting team workouts for you. Get ready to unleash your inner fitness fiend! CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we have an every 6:00 minute workout for 30 minutes, which will take us through 5 sets. What we would like athletes to start learning how to do is pace appropriately in order to descend the pace, but not at an exaggereated rate. This means that if set 1 starts @ 4:30, we should be able to descnd to around 4:15 rather than starting at 5:00 and desending down to...
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