Announcements 🎃👻 Get Ready for a Series of Unfortunate Events! 👻🎃 Join us for a ghoulishly fun Halloween Workout on Saturday, October 28th. Event Details: 📅 Date: Saturday, October 28th 🕒 Time: 9:00am-11:00 📍 Location: [CrossFit Trivium] 👻 Dress Code: Come in your most creative and creepiest costume to participate! What to Expect: We’ve brewed up 3 wickedly exciting team workouts for you. Get ready to unleash your inner fitness fiend! CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after “Fran” today. The focus today is finding that intensity and really pushing the pace. We are looking for athletes to tackle a load that allows for sets to be as close to unbroken as possible and also work into a pull-up scaling modification that allows for the same. Intensity is the driver of fitness today, so search for that. As always in our search for intensity we...Read more

Announcements 🎃👻 Get Ready for a Series of Unfortunate Events! 👻🎃 Join us for a ghoulishly fun Halloween Workout on Saturday, October 28th. Event Details: 📅 Date: Saturday, October 28th 🕒 Time: 9:00am-11:00 📍 Location: [CrossFit Trivium] 👻 Dress Code: Come in your most creative and creepiest costume to participate! What to Expect: We’ve brewed up 3 wickedly exciting team workouts for you. Get ready to unleash your inner fitness fiend! CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 DB Push press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) R Mov: Metcon (No Measure) EMOM 9 1.) 100ft shuttle 2.) 10 burpees 3.) 50ft lunge RB L: Metcon (No Measure) 5 x 5,5,4,4,3 – Push Press ss/ 5 x 6-8 Toes to bar RWOD:...Read more

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds, Increasing Intensity 200m Run 10 Goblet Cossack Squats 5/5 SA Bottoms Up KB Press 20 Bear Plank Shoulder Taps Metcon (Time) GPP 4 Rounds Partner 1: 400m Run Partner 2: 25ft Dual KB Farmers Walking Lunges 10 Dual KB Push Press 25ft Dual KB Front Rack Walking Lunges 3 Wall Walks Partner 2: 400m Run Partner 1: 25ft Dual KB Farmers Walking Lunges 10 Dual KB Push Press 25ft Dual KB Front Rack Walking Lunges 3 Wall Walks COMP 4 Rounds Partner 1: 400m Run Partner 2: 25ft Dual KB Front Rack Walking Lunges 10 Dual KB Push Press 25ft Dual KB Overhead Walking Lunges 3 Wall Walks Partner 2: 400m Run Partner 1: 25ft Dual KB Front Rack Walking Lunges 10 Dual KB Push Press 25ft Dual KB Overhead Walking Lunges 3 Wall Walks*for clarification, each athlete will run 400m...Read more

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today we are getting into the 5RM Deadlift for the day. This is a big posterior chain and bracing test that can be scaled and modified for all levels. For athletes that do not have a lot of time here on the Deadlift progression or haven’t gone heavy pulling from the floor, let’s move to a modification that is more appropriate. We will then be moving into a posterior chain focused triplet with Dual DB Power Cleans + Rowing + Wall Balls. The focus today is to maintain a consistent pace from the first round to the last. Warm-up (No Measure) 2 Rounds 1:00 Row (:30 ez, :20 mod, :10 Fast) 10/10 Dual DB Staggered Stance RDL 15 Air Squats 20 Alternating Bird-Dogs 30 Second Deadbugs Deadlift (15:00 to Establish 5 Rep Max) Metcon (Time) GPP 5 Rounds for Time 10 Dual...Read more

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, the focus will shift to an upper body stamina conditioning day, which will start with our max unbroken Strict Pull-up test. We will then be moving into some Rope Climb skill work to target before the strength conditioning piece, along with talking through the DB Bench, Double Unders, and Farmers Carry. The goal today on the metcon is to have a little more of a strength and skill focus that is centered around the rope climb being the most challenging minute in the 20:00 EMOM The Pull-Up Test should take no longer than 2:00 minutes, then we should spend around 10 minutes on Rope Climb skill work and going over loads for the EMOM before hitting the 20:00 EMOM for the Day. Warm-up (No Measure) 3 Sets, For Quality 3 Inchworm Push-Ups 10 Prone Swimmers :15 second Passive Hang + :15...Read more