Announcements 🤸‍♀️ Join Us for Our Handstand Clinic on October 14th! 🤸‍♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶‍♂️ Handstand Walks: Explore the art of walking on your hands with balance and control. We’ll break down the steps to help you conquer the Handstand Walk. ⏳ Handstand Holds: Perfect your handstand balance and endurance with tips and tricks from our experienced coaches. Holding the line has never been this fun! 📅 Date: October 14th (11:00am-12:30pm) Cost: $35 (Free with Premium Membership) CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality 12/9 Calorie Machine of Choice 10 Prone Swimmers 5/5 Single Kettlebell Front Rack Curtsy Lunges , Moderate Load 5/5 Single Arm Ring Row (2020 Tempo) :20 Second Wall Facing Handstand Hold...Read more

Announcements 🤸‍♀️ Join Us for Our Handstand Clinic on October 14th! 🤸‍♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶‍♂️ Handstand Walks: Explore the art of walking on your hands with balance and control. We’ll break down the steps to help you conquer the Handstand Walk. ⏳ Handstand Holds: Perfect your handstand balance and endurance with tips and tricks from our experienced coaches. Holding the line has never been this fun! 📅 Date: October 14th (11:00am-12:30pm) Cost: $35 (Free with Premium Membership) CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 1:00 Cardio Choice 8 Bootstrap Squats + Deep Squat Thoracic Rotations 10 Banded Goodmorning 5/5 Single Arm DB Strict Press 5 Burpee Broad Jump Barbell Primer (No Measure) Build weight over 3-4 sets...Read more

Announcements 🤸‍♀️ Join Us for Our Handstand Clinic on October 14th! 🤸‍♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶‍♂️ Handstand Walks: Explore the art of walking on your hands with balance and control. We’ll break down the steps to help you conquer the Handstand Walk. ⏳ Handstand Holds: Perfect your handstand balance and endurance with tips and tricks from our experienced coaches. Holding the line has never been this fun! 📅 Date: October 14th (11:00am-12:30pm) Cost: $35 (Free with Premium Membership) CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 9 minute 1: 10 Air Squats + :10 Hollow minute 2: 10 Alternating Step-Ups + :15-:20 Scapular Pull-Ups minute 3: 5 Walking Inchworm to Hollow (3 second pause) Back Rack Reverse Lunges (10:00...Read more

Announcements 🤸‍♀️ Join Us for Our Handstand Clinic on October 14th! 🤸‍♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶‍♂️ Handstand Walks: Explore the art of walking on your hands with balance and control. We’ll break down the steps to help you conquer the Handstand Walk. ⏳ Handstand Holds: Perfect your handstand balance and endurance with tips and tricks from our experienced coaches. Holding the line has never been this fun! 📅 Date: October 14th (11:00am-12:30pm) Cost: $35 (Free with Premium Membership) CrossFit Trivium – CrossFit Daily Focus (No Measure) Sometimes the simplest workouts pack the biggest punch and this is definitely one of those workouts. We are looking for a full gas pedal style workout with the goal of sprinting each effort. Most...Read more

Announcements 🤸‍♀️ Join Us for Our Handstand Clinic on October 14th! 🤸‍♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶‍♂️ Handstand Walks: Explore the art of walking on your hands with balance and control. We’ll break down the steps to help you conquer the Handstand Walk. ⏳ Handstand Holds: Perfect your handstand balance and endurance with tips and tricks from our experienced coaches. Holding the line has never been this fun! 📅 Date: October 14th (11:00am-12:30pm) Cost: $35 (Free with Premium Membership) CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fun Snatch Day on the docket with a 10:00 minute clock that allows us to work up to a heavy of the day for the Power Snatch + Squat Snatch combo....Read more