CrossFit – Sat, Oct 14

Announcements

πŸ€Έβ€β™€οΈ Join Us for Our Handstand Clinic on October 14th! πŸ€Έβ€β™‚οΈ

πŸ“Œ Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered.

πŸšΆβ€β™‚οΈ Handstand Walks: Explore the art of walking on your hands with balance and control. We’ll break down the steps to help you conquer the Handstand Walk.

⏳ Handstand Holds: Perfect your handstand balance and endurance with tips and tricks from our experienced coaches. Holding the line has never been this fun!

πŸ“… Date: October 14th (11:00am-12:30pm)

Cost: $35 (Free with Premium Membership)

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets, For Quality

12/9 Calorie Machine of Choice

10 Prone Swimmers

5/5 Single Kettlebell Front Rack Curtsy Lunges , Moderate Load

5/5 Single Arm Ring Row (2020 Tempo)

:20 Second Wall Facing Handstand Hold

Metcon (AMRAP – Rounds and Reps)

GPP

Teams of 2

20:00 AMRAP

50 V-ups

50 Goblet Squats

50 Handstand Push-Ups

50 American KBS

50/40 Hand Release Push-ups

50 Goblet Reverse Lunges

Load: 53/35

COMP

Teams of 2

20:00 AMRAP

50 GHD Sit-Ups

50 Goblet Squats

50 Wall Facing Handstand Push-Ups

50 American KBS

50/40 Strict Ring Dips

50 Goblet Reverse Lunges

Load: 70/53lb, (32/24kg)