Announcements
🤸♀️ Join Us for Our Handstand Clinic on October 14th! 🤸♂️
📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered.
🚶♂️ Handstand Walks: Explore the art of walking on your hands with balance and control. We’ll break down the steps to help you conquer the Handstand Walk.
⏳ Handstand Holds: Perfect your handstand balance and endurance with tips and tricks from our experienced coaches. Holding the line has never been this fun!
📅 Date: October 14th (11:00am-12:30pm)
Cost: $35 (Free with Premium Membership)
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Sets, For Quality
12/9 Calorie Machine of Choice
10 Prone Swimmers
5/5 Single Kettlebell Front Rack Curtsy Lunges , Moderate Load
5/5 Single Arm Ring Row (2020 Tempo)
:20 Second Wall Facing Handstand Hold
Metcon (AMRAP – Rounds and Reps)
GPP
Teams of 2
20:00 AMRAP
50 V-ups
50 Goblet Squats
50 Handstand Push-Ups
50 American KBS
50/40 Hand Release Push-ups
50 Goblet Reverse Lunges
Load: 53/35
COMP
Teams of 2
20:00 AMRAP
50 GHD Sit-Ups
50 Goblet Squats
50 Wall Facing Handstand Push-Ups
50 American KBS
50/40 Strict Ring Dips
50 Goblet Reverse Lunges
Load: 70/53lb, (32/24kg)