Announcements ππ» Get Ready for a Series of Unfortunate Events! π»π Join us for a ghoulishly fun Halloween Workout on Saturday, October 28th. Event Details: π
Date: Saturday, October 28th π Time: 9:00am-11:00 π Location: [CrossFit Trivium] π» Dress Code: Come in your most creative and creepiest costume to participate! What to Expect: We’ve brewed up 3 wickedly exciting team workouts for you. Get ready to unleash your inner fitness fiend! CrossFit Trivium – CrossFit Metcon (Time) GPP 8 Rounds 2 DB Complex (50/35s) 30 Double Unders 100ft Farmers Carry 53/35 10/7 Calorie C2 Bike Rest 1:00 minute between sets COMP 8 Rounds 1 Legless Rope Climb 30 Double Unders 100ft Farmers Carry 70/53lb, 10/7 Calorie Echo Bike Rest 1:00 minute between setsDB Complex= 1 Burpee + Squat Clean Thruster Weather permitting (100′ Farmer Carry is outside) Daily Focus (No Measure) Today, we are getting into a grip intensive workout...
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