Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Warm-up (No Measure) AMRAP 10 1:00 Row 8 Inchworm Push-Ups 12 Alternating Cossack Squats :20 Extended Plank Reverse Bridge Metcon (AMRAP – Rounds and Reps) GPP AMRAP 24 12 Pull-ups 12 Push-ups 24 Double DB Deadlifts 50s/35s 2 Rope Climbs 24 Calorie Ski Erg COMP AMRAP 24 12 Ring Muscle-Ups 24 Double DB Deadlifts 70s/50s 3 Rope Climbs 24 Calorie Ski ErgRead more

Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting things off today with a different style strength superset with an EMOM where we have one barbell in the rack and will load that bar for Push Press, take the remaining time in the minute and then load to our Front Squat loads and on the next minute perform a pause front squat + front squat. The third minute is meant as a reset minute to get back to the Push Press loads. This will continue for the 5 sets of the EMOM with the goal of increasing to a 6 rep max for the Push Press...Read more

Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Brief (No Measure) Today is a fun little mix of Calories on the Bike, Double Unders and Toe to Bar. The focus here will be maintaining a good pace and quick transitions between movements Warm-up (No Measure) 3 Sets, Increasing Intensity 30 second Bike 15 second Transition 30 second Jump Rope Practice 15 second Transition 30 second Scapular Pull-Ups 15 second Transition 30 second Alternating V-Ups 15 second transition Body Weight Strength (No Measure) EMOM x 12 Min 1: 5-8 Deficit HSPU Min 2: 5-8 Strict Chest to Bar Pull-ups Min 3: 5-8 Strict Ring Dips Min 4: Rest Metcon (Time) GPP For...Read more

Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Focus (No Measure) The primary focus on the day today is on the posterior chain and learning how to brace the midline and keep tension through the entire concentric and eccentric phases of this lift. We will start the day off with just a nice 3 sets on the Deadlift at a 3030 tempo, which means that we will be moving for 3 seconds on the way up and 3 seconds on the way down on every rep with no pause at either the top or bottom of the lift. For the Power Clean, have athletes load up and find a weight they...Read more

Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are building into a longer EMOM style workout. A big focus of this cycle will be working into longer workouts in the range of 30+ minutes. We want to challenge athletes to learn to endure, but also not be broken off by a workout like this one. The goal here is to find a scaling modification that works for each athlete and will challenge them just enough that they can complete the work confidently. The 200m run is done right before the rest minute because we know that 200m run in the minute will be a challenge for...Read more