Announcements Join us January 27th for our special team workout to support the “Live Like Lou Foundation” Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. You can donate using this link and just search CrossFit Trivium to find our landing page. CrossFit Trivium – CrossFit Daily Brief (No Measure) Today’s workout brings a delightful mix of training elements. We’ll kick off the day by placing special emphasis on mastering the Split Jerk. This is a great opportunity to delve into footwork, overhead stability, and speed. Allocate ample time to guide athletes through the intricacies of this lift. Once the Split Jerk is covered, we’ll transition into the main event—a high-intensity triplet that hones in on barbell cycling and overall capacity. As coaches,...
Read more