WOD

Refer A Friend

Invite A Friend To Check Us Out!
18
Aug

CF – 08/18/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 RNFT 200m run 10 shoulder taps each side 5 pushups 5 inchworms B:...
Read More
17
Aug

CF – 08/17/20

CrossFit Trivium – CrossFit View Public Whiteboard Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle...
Read More
15
Aug

CF 08/15/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (Time) EMOM 5 Min 1 – :30 runner stretch each MIn 2 – :30 calf stretch...
Read More
14
Aug

CF 08/14/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/...
Read More
13
Aug

CF 08/13/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) E5MOM 15 400m run 15 Plate ground to oh 15/10 10 Banded Good Mornings...
Read More
11
Aug

CF 08/11/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row or ski 75% then 3 rds 3 seal pushups 5 regular pushups...
Read More
10
Aug

CF – 08/10/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3...
Read More