Announcements Join us January 27th for our special team workout to support the “Live Like Lou Foundation” Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. You can donate using this link and just search CrossFit Trivium to find our landing page. CrossFit Trivium – CrossFit Daily Brief (No Measure) Today’s workout brings a delightful mix of training elements. We’ll kick off the day by placing special emphasis on mastering the Split Jerk. This is a great opportunity to delve into footwork, overhead stability, and speed. Allocate ample time to guide athletes through the intricacies of this lift. Once the Split Jerk is covered, we’ll transition into the main event—a high-intensity triplet that hones in on barbell cycling and overall capacity. As coaches,...Read more

Announcements Join us January 27th for our special team workout to support the “Live Like Lou Foundation” Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. You can donate using this link and just search CrossFit Trivium to find our landing page. CrossFit Trivium – RECESS View Public Whiteboard Warmup (No Measure) 50ft sled push 10 burpees 50ft sled push 10 squats Warm-up (No Measure) For Quality : 2min Cardio then. 3 sets 5/5 world G. Stretch 5 Bootstraps 5/5 KB thrusters 8 KB american swings Strength/skill (No Measure) 5 sets 3 wall walks ss/w 4 x shuttle R Strength (No Measure) 5 x Back Squat x 5 after each 6-8 Seated box jump Kids workout (No Measure) 4 x :30 burpee box...Read more

CrossFit Trivium – CrossFit Warm-up (No Measure) 9/7 Calorie Echo Bike 7/5 Calorie Ski 6/6 SL Glute Bridge w/pause 25′ Body Weight walking Lunge Metcon (Time) In Teams of 3 300 Calorie Echo Bike 300 Calorie Ski Time Cap: 40:00 minutes Scaling the Calories based on team composition M/M/M = 300 Calories F/F/F = 210 Calories M/M/F = 270 Calories F/F/M = 240 Calories Format: One partner will work on completing the bike calories. Another partner will be skiing. The third partner gets to rest. Teams can switch between stations as desiredRead more

CrossFit Trivium – CrossFit Warm-up (No Measure) 9/7 Calorie Echo Bike 7/5 Calorie Ski 6/6 SL Glute Bridge w/pause 25′ Body Weight walking Lunge Metcon (Time) In Teams of 3 300 Calorie Echo Bike 300 Calorie Ski Time Cap: 40:00 minutes Scaling the Calories based on team composition M/M/M = 300 Calories F/F/F = 210 Calories M/M/F = 270 Calories F/F/M = 240 Calories Format: One partner will work on completing the bike calories. Another partner will be skiing. The third partner gets to rest. Teams can switch between stations as desiredRead more

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session features a workout reminiscent of an Open-style challenge, highlighted by the inclusion of the Dual Dumbbell Ground to Overhead. This movement, while not new, is a classic and highly relevant, particularly as we often encounter novel exercises in the Open or Quarterfinals. It’s an opportune time to familiarize ourselves with this movement as we prepare for the upcoming Open. The primary focus of today’s workout is to activate and prime our bodies, with special attention to Bar Muscle-Up and Chest to Bar progressions. These high-skill gymnastics elements are crucial for today’s session, aiming for a day dedicated to refining these complex skills. Additionally, a portion of our time will be devoted to discussing and practicing the proper technique for the Dumbbell Thruster, ensuring everyone is comfortable with positioning the dumbbells correctly. We will also review the technique for the Dual...Read more