Announcements Join us January 27th for our special team workout to support the “Live Like Lou Foundation” Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. You can donate using this link and just search CrossFit Trivium to find our landing page. CrossFit Trivium – CrossFit Daily Brief (No Measure) Today’s session promises an exciting blend of both speed strength and absolute strength, setting the stage for a challenging 9-minute AMRAP that focuses on muscular endurance, quick transitions, and full-body engagement, with a primary emphasis on hip extension. Our approach for the day begins with an efficient 8-minute warm-up, preparing athletes for the tasks ahead. Following this, we’ll delve into specific key points for Thrusters and Front Squats to ensure proper execution during...Read more

Announcements Join us January 27th for our special team workout to support the “Live Like Lou Foundation” Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. You can donate using this link and just search CrossFit Trivium to find our landing page. CrossFit Trivium – CrossFit Daily Brief (No Measure) Today’s session promises an exciting blend of both speed strength and absolute strength, setting the stage for a challenging 9-minute AMRAP that focuses on muscular endurance, quick transitions, and full-body engagement, with a primary emphasis on hip extension. Our approach for the day begins with an efficient 8-minute warm-up, preparing athletes for the tasks ahead. Following this, we’ll delve into specific key points for Thrusters and Front Squats to ensure proper execution during...Read more

Announcements Join us January 27th for our special team workout to support the “Live Like Lou Foundation” Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. You can donate using this link and just search CrossFit Trivium to find our landing page. CrossFit Trivium – CrossFit Daily Brief (No Measure) Today’s session is geared towards heavy Deadlifts that will provide a formidable challenge. Our objective is to gradually work up to heavy singles within the range of 80-85%. This intensity level not only triggers a robust growth hormone response (aiding in recovery) but also presents a substantial challenge to the central nervous system. It’s essential to strike a balance between these challenges and stimuli to achieve optimal results while allowing ample recovery between...Read more

Announcements Join us January 27th for our special team workout to support the “Live Like Lou Foundation” Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. You can donate using this link and just search CrossFit Trivium to find our landing page. CrossFit Trivium – CrossFit Daily Brief (No Measure) Today’s session is geared towards heavy Deadlifts that will provide a formidable challenge. Our objective is to gradually work up to heavy singles within the range of 80-85%. This intensity level not only triggers a robust growth hormone response (aiding in recovery) but also presents a substantial challenge to the central nervous system. It’s essential to strike a balance between these challenges and stimuli to achieve optimal results while allowing ample recovery between...Read more

Announcements Join us January 27th for our special team workout to support the “Live Like Lou Foundation” Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. You can donate using this link and just search CrossFit Trivium to find our landing page. CrossFit Trivium – CrossFit Daily Brief (No Measure) Today’s workout brings a delightful mix of training elements. We’ll kick off the day by placing special emphasis on mastering the Split Jerk. This is a great opportunity to delve into footwork, overhead stability, and speed. Allocate ample time to guide athletes through the intricacies of this lift. Once the Split Jerk is covered, we’ll transition into the main event—a high-intensity triplet that hones in on barbell cycling and overall capacity. As coaches,...Read more