CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00 Game of pizza delivery W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon Skill: Metcon (No Measure) EMOM 9 Min 1 – 10 lunges each leg Min 2 – 10 squats Min 3 – 1:00 Wall sit RBL: Metcon (No Measure) 5x 5/3/5/3/5 Deadlifts Ss / w 5x 4/4 pullups/box jumps WOD: Metcon (No Measure) 3 x AMRAP 2, 2:00 rest 5 iinchworms 10 pushups 15 squats RBWOD: Metcon (No Measure) 3 x AMRAP 3 rest 2:00 9 deadlifts 6 hang cleans 3 s2oh Barbell or dumbbell Game: Metcon (No Measure) Kids choice!
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