Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each banded shoulder stretch :30 each banded hip stretch 1 rd 5 power snatch 5 clean and jerks B: Metcon (AMRAP – Reps) GPP power snatch, 2:00 min amrap 95/65 Rest 2:00 power clean and jerk, 2:00 min amrap 95/65 Competitor power snatch, 2:00 min amrap 135/95 Rest 2:00 power clean and jerk, 2:00 min amrap 135/95 C: Snatch Pull (4x 2 @ 102%; rest 2:00) D: Metcon (AMRAP – Rounds and Reps) GPP 18 min amrap 12 db cleans 50/35 x 1 DB 25’ lunge 12 db s2oh 25’ lunge 12 burpee pullups Competitor 18 min amrap 12 db cleans...Read more

Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Couch stretch 1:00 each Pigeon Stretch 1:00 each standing hamstring stretch 1:00 10 inchworms B: Metcon (6 Rounds for time) 1k row @ 5k pace; rest :30 X 6 C: Metcon (No Measure) 2 sets: 40 alt db snatch 50/35 Rest :30 :60 elbow plank Rest :30 20 body weight box step ups Rest 2:00Read more

Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch w/ bands :30 each 10 pvc pass thoughs 10 around the worlds w/ barbell 3 snatch balance 3 hang power snatch 3 OHS :20 OH squat hold B: Squat Snatch (3 x 2 @ 80%; rest 1:30 3 x 1 @ 85%; rest 1:30) C: Front Squat (3x 3 @ 84% ) D: Metcon (Time) GPP 5 rounds For time: 15/12 cal row 15 deads 135/95 15 hspu (with abmat or seated db strict press) Competitor 5 rounds For time: 15/12 cal row 15 deads 225/155 15 hspu E: Metcon (No Measure) Accessory / skill alt emom x8...Read more

Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way banded shoulder stretch :30 each 2 sets w/ barbell 3-5 strict press :20 BB oh hold B: Shoulder Press (4x 2 @ 85%) C: Push Jerk (4 x 2 push jerks + 1 split jerk) Push jerk + Split jerk 4x 2+1 @ 80-85% of Push Jerk D: Metcon (Time) GPP 3 rounds for time: 20 HPC 95/65 15 BFB Rest 3:00 3 rounds for time: 15 burpee pull up 10 BFB Competitor 3 rounds for time: 20 HPC 115/80 15 BFB Rest 3:00 3 rounds for time: 10 BMU 10 BFB E: Metcon (No Measure) Accessory / Skill 4...Read more

Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 each couch stretch pigeon stretch seated double hamstring stretch 2 sets w/ barbell 5 squats :30 squat hold B: Back Squat (5 x 3 @ 85%) C: Squat Clean (2x 1.1.1.1.1.1.1 @75% of 1 rm power clean; rest 2) 2:00 rest / singles D: Metcon (Time) GPP and Competitor 10 rounds for time: 24 DU 12 wall ball 30/20/14 6 ttb *15 min cap Modifications Double unders – singles x 2 wall balls – scale the weight or DB push press TTB – Hanging knee raises, toes to rig E: Metcon (No Measure) Accessory / Strength 3 sets: 100’ walking lunge,...Read more