CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 1:00 wall stretch then 2 rds 3 strict press 3 push press 3 push jerks add weight each rdWall Stretch https://youtu.be/3niSeSHNE78 B: Push Press (2 Push Press+1 Split jerk x 4) Four Sets 2 Push press + 1 split jerk @ 70-75% of 80%- 85% of your 1RM push press C: Metcon (3 Rounds for time) 3 sets: 20 pull up 20 push up 15 c2b 15 hspu 10 BMU 10 shspu Rest 2:00 D: Metcon (No Measure) Bonus Fitness / Strength 3 sets: 10 single db row e/ side 10 db bench ahapRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 5 Burpees 10 pass throughs 5 Snatch grip push press 3 Snatch Balance 3 OHS 3 Power Snatch B: Snatch (4 attempts at a heavy snatch for the day) 3x 2 power snatch @75-85% (singles) Then Build to a heavy single (power or squat) in 4 attempts over C: Overhead Squat (3×5 @80-85% of HEAVY SNATCH SINGLE; rest as needed) D: Metcon (AMRAP – Rounds and Reps) 14 min amrap: 8 ohs 95/65 12 ttb 50 DU E: Metcon (No Measure) Bonus Fitness / Strength 3 sets: 20 straight leg seated banded tibialis raise (pull toe to shin ) 1:00 seiza stretch 20 banded hammie curl or 10 GHR if tolerableSeiza stretch https://youtu.be/3niSeSHNE78Read more

CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 3 rds 5 squats 5 situps 5 pushups W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon Skill: Metcon (No Measure) 5 sets 100ft shuttle run 10 Squats 50ft Sled push 10 Burpees RBL: Metcon (No Measure) 5x 10/8/6/4/2 Deadlifts Ss / w 5x 8 pullups WOD: Metcon (No Measure) 3 x AMRAP 3 rest 2:00 5 burpees 50ft lunge 6 burpees 50ft lunge 7 burpees 50ft lunge 8 burpees 50ft lunge RBWOD: Metcon (No Measure) 3 x AMRAP 3 rest 2:00 5 deadlifts 5 burpees 50ft lunge 6 deadlifts 6 burpees 50ft lunge 7 deadlifts 7 burpees 50ft lunge 8 deadlifts 8 burpees 50ft lunge Game: Metcon (No Measure) Kids choice!Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200 m run then Clean barbell warmup 3 reps at each position B: Metcon (Time) Heavy grace 30 clean and jerks for time @ 225/155 ● 5 min cap Rest 5: 00 choose a challenging weight if not 225/155 C: Metcon (Weight) 10 min to build to a heavy 3 rep front squat (90% cap on 3 rep) Rest 5 min D: Metcon (Time) 1:30 / :30 transition 2k row 200 wall balls 20/14 – 1 partner on each implement, continue until work is doneone rows one wall balls for 1:30 then :30 rest and change implementsRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 wall shoulder stretch :20 bar hang 3 strict press 3 push press *add weight each rd B: Push Press (Push Press 5×3 @ 85%) C: Deadlift (5 x 1.1) Deadlift 5×1.1 @ 80-85%; rest :10/2:00 ● Drop each rep D: Metcon (3 Rounds for reps) 5 min on / 2:00 off x 3 30/21 cal assault 20 alt db snatch 50/35 amrap bbjo 24/20score is burpee box jump overs E: Metcon (No Measure) Accumulate 100 Banded good morning Accumulate 50 Ring rowRead more