Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) Deadlift (4×2) Metcon (Time) Row + C2 BikeRead More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) Deadlift (1×1 ) 10 minutes to build to 85% of your 1rm from the CrossFit Total – NO MORE THAN 85% for 1...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400 Meter Run Into 3 Sets 20 line hops (10 front 10 side) 5 Inchworms + Push up 10 empty bar...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400 Meter Run Into 3 Sets 20 line hops (10 front 10 side) 5 Inchworms + Push up 10 empty bar...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) Push Press (1 strict + 3 Push press x 5 90%+ across) 1 strict + 3 Push press x 5 90%+ across Metcon...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400 Meter Run Into 3 Sets 20 line hops (10 front 10 side) 5 Inchworms + Push up 10 empty bar...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) Pull-ups Metcon (Time) For Time GPP 40 box jump overs 24/20 40 Pull-ups 40 Calorie Row Competitor 40 box jump overs 30/24...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 10 minutes 200m Ski 500m C2 Bike Into 3 sets 10 Scap Pull-Ups 20 ft broad jump 10 ring rows Accessory Pulling...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 10 Minutes 2:00 machine of choice 3 sets 20 ft duck walk 10 Empty bar back squats 10 Hip switch Back Squat...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 10 Minutes 2:00 Bike 3 sets 20 ft Duck Walk 10 Empty Bar Back Squats 5 Empty Bar Strict Press 10 Hip...Read More