Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) Deadlift (1×1 ) 10 minutes to build to 85% of your 1rm from the CrossFit Total – NO MORE THAN 85% for 1...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 8 Minutes 2:00 machine of choice 3 sets 5 empty bar good mornings 5 empty bar deadlifts 5 burpee over the bar Deadlift...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) Push Press (1 strict + 3 Push press x 5 90%+ across) 1 strict + 3 Push press x 5 90%+ across Metcon...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400 Meter Run Into 3 Sets 20 line hops (10 front 10 side) 5 Inchworms + Push up 10 empty bar...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400 Meter Run Into 3 Sets 20 line hops (10 front 10 side) 5 Inchworms + Push up 10 empty bar...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400 Meter Run Into 3 Sets 20 line hops (10 front 10 side) 5 Inchworms + Push up 10 empty bar...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) Pull-ups Metcon (Time) For Time GPP 40 box jump overs 24/20 40 Pull-ups 40 Calorie Row Competitor 40 box jump overs 30/24...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 10 minutes 200m Ski 500m C2 Bike Into 3 sets 10 Scap Pull-Ups 20 ft broad jump 10 ring rows Accessory Pulling...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 10 Minutes 2:00 Bike 3 sets 20 ft Duck Walk 10 Empty Bar Back Squats 5 Empty Bar Strict Press 10 Hip...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 10 Minutes 2:00 machine of choice 3 sets 20 ft duck walk 10 Empty bar back squats 10 Hip switch Back Squat...Read More
