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CrossFit Trivium – CrossFit

Warm-Up (No Measure)

10 Minutes

400 Meter Run

Into

3 Sets

20 line hops (10 front 10 side)

5 Inchworms + Push up

10 empty bar strict press

Push Press (1 strict + 3 Push press x 5
90%+ across)

Build to 85% of your strict press from the CrossFit Total.

Then:

E2MOM x 5

Perform 1 strict + 3 Push Press Every 2:00 for 5 sets

Metcon (AMRAP – Rounds)

20 Minutes

GPP

E2MOM x10

0-2:00 – 50 DU

2:00-4:00 – 5 wall Walks

Competitor

GPP

E2MOM x10

0-2:00 – 75 DU

2:00-4:00 – 7 wall Walks