CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session features a workout reminiscent of an Open-style challenge, highlighted by the inclusion of the Dual Dumbbell Ground to Overhead. This movement, while not new, is a classic and highly relevant, particularly as we often encounter novel exercises in the Open or Quarterfinals. It’s an opportune...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we put the spotlight on barbell mastery, gearing up for some intensive work on the Back Squat before diving into the barbell-centric conditioning challenge of “Will and Grace”. The aim is to handle significant loads in the Back Squat, but with a mindful approach to volume,...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we put the spotlight on barbell mastery, gearing up for some intensive work on the Back Squat before diving into the barbell-centric conditioning challenge of “Will and Grace”. The aim is to handle significant loads in the Back Squat, but with a mindful approach to volume,...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 12/9 Calorie Row 20/20 second Samson Stretch 8 Scapular Pull-Ups + 8 Bar Kip Swings 9/7 Calorie Ski Toes to Bar Skill Progression (No Measure) Skills and Progression Toe to Bar Technique and Efficiency -Kip Swing, Hollow to Arch positions -Strict Knee Raises to maximum height...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we’re diving into an extensive chipper workout with a major focus on Toe to Bar volume. This session is structured uniquely, as we’ll continually cycle back to a set of Toe to Bar between each varied movement. It’s an engaging and dynamic workout, excellent for Open...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today kicks off with a dynamic Snatch Complex, designed to enhance power and efficiency, particularly through the midsection of the lift. We’ll start with the Power Snatch to cultivate powerful hip extension. This phase is all about generating momentum and strength from the ground up. Next, we’ll...Read More
