CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

100m Run

3e Worlds Greatest Stretch

8 Box Step Ups

5 Empyt Barbell Back Squats

1 Wall Walk

5 Push-ups/Pike Push-ups/Wallfacing HSPU

-then-

Build to roughly 60% for Back Squat

Back Squat (5-3-1-5-3-1-3-2-1
1 Set Every 2:00)

Metcon (No Measure)

2-2-2-3

200m Run

10 Wall Facing Handstand Push-ups

Max Burpee Box Jump Over (24/20)

rest 1:00 between sets