CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

100m Run

3e Worlds Greatest Stretch

8 Box Step Ups

5 Empyt Barbell Back Squats

1 Wall Walk

5 Push-ups/Pike Push-ups/Wallfacing HSPU

-then-

Build to roughly 60% for Back Squat

Back Squat (5-3-1-5-3-1-3-2-1
1 Set Every 2:00)

Metcon (4 Rounds for reps)

GPP

AMRAP 2-2-2-3

200m Run

10 Strict Handstand Push-ups

Max Burpee Box Jump Over (24/20)

rest 1:00 between sets

COMP: 10 Wall Facing HSPU

Bonus Fitness (No Measure)

Tabata x 8 Rounds at Each Station (12:00 Total)

Dead Hang

Ring Support

GHD Sorenson Hold
Tabata = :20 work/:10 rest