CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Double Under Skills (No Measure) Skill Drills 2:00 : Single Unders with High Jump: Perform single unders but jump higher than usual to simulate the height needed for double-unders. Focus on maintaining a consistent rhythm and form. 2:00: Single, Single, Double Drill:...Read More
CrossFit Trivium – CrossFit Benchmark 1 When preparing for the CrossFit Total You’ll testing your one-rep max in the back squat, shoulder press, and deadlift, a strategic buildup to your working weight is needed. Overall Strategy: Focus: Prioritize technique and controlled movements. Rest: Keep rest periods short (2-3 minutes tops) between warm-up sets. Progression: Gradually...Read More
CrossFit Trivium – CrossFit Warm Up (No Measure) General Warmup 1:00 Couch/Pigeon each side 2:00 – light machine of choice 2:00 – 2 sets : 10 hip circles each side, 10 leg swings, 10 boot strappers 2:00 – Banded shoulder distraction + banded good morning. Specific Warmup 1:00 10-20 controlled air/barbell squats 1:00 10-20 empty...Read More
CrossFit Trivium – CrossFit Warm Up (No Measure) General Warmup 1:00 Couch/Pigeon each side 2:00 – Light machine of choice 2:00 – 2 sets : 10e Hip Circles, 10e Leg Swings, 10 Boot Strappers 2:00 – Banded Shoulder Distraction + Banded Good morning. Specific Warmup 1:00 10-20 Controlled air/barbell squats 1:00 10-20 Empty Barbell Deadlift...Read More
CrossFit Trivium – CrossFit Benchmark 1 When preparing for the CrossFit Total You’ll testing your one-rep max in the back squat, shoulder press, and deadlift, a strategic buildup to your working weight is needed. Overall Strategy: Focus: Prioritize technique and controlled movements. Rest: Keep rest periods short (2-3 minutes tops) between warm-up sets. Progression: Gradually...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 100m Jog 25′ Walking Lunge w/ Worlds Greatest Stretch 4 Box Step Ups/ Box Jumps 4e Single Arm Ring Row Metcon (Time) GPP Teams of 3 5 Rounds 400m Team Run 40 Box Jumps (24/20) 40 Calorie Row 6-6-6-3-3 Rope Climb COMP Teams of 3 5...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Echo Bike (easy) or 3 Round :50 C2 Bike 5 Push-ups -then- 3 Sets 3e Worlds greatest strech 5 Empty Barbell bench Press 5 Wallballs (light) 15 Doulble Unders Bench Press (3-3-3-2-2-2 1 Set Every 2:00) Building to a Heavy Double for the Day Metcon (No Measure)...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Echo Bike (easy) or 3 Round :50 C2 Bike 5 Push-ups -then- 3 Sets 3e Worlds greatest strech 5 Empty Barbell bench Press 5 Wallballs (light) 15 Double Unders Bench Press (3-3-3-2-2-2 1 Set Every 2:00) Building to a Heavy Double for the Day Metcon (AMRAP –...Read More
