CrossFit Trivium – CrossFit

Metcon (Time)

Teams of 3

400m Team Run

40 Box Jumps

40 Calorie Row

15 Rope Climb

400m Team Run

40 Box Jumps

40 Calorie Row

12 Rope Climb

400m Team Run

40 Box Jumps

40 Calorie Row

9 Rope Climb

400m Team Run

40 Box Jumps

40 Calorie Row

6 Rope Climb

400m Team Run

40 Box Jumps

40 Calorie Row

3 Rope Climb