CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 15 minute Running Clock Bike of choice: 2:00 at a conversational pace —— 2 sets (5-minute cap) 10 Romanian Deadlift w/ Plate 5 Burpee to Plate 10 Jumping Air Squats 25’e Suitcase Carry —— 8 minutes to build to 80% deadlift for strength portion...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Deadlift 5×3 at 80-85% of established 1RM during CF total Metcon (Time) 3 Rounds For Time 30-20-10 Air Squats Double unders Sit UpsRead More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3x: :30 Bar Hang 10 Banded Good mornings 10 Muscle Clean (45/35) 10 Push-Ups C: Metcon (Time) Teams of 2-3 for Time: 2k Row (Buy-In) 2 Rounds 30 Pull-Ups (Chest to bar for comp) 60 Deadlifts (225/185/135) 30 Pull-Ups (Chest to bar for comp)...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Back Squat (5×5 at 75% of established 1 rep max during the CrossFit Total. ) Work off of the 1 rep established last week in the CrossFit Total, not your 1rm “lifetime” max. We’re looking to lift efficiently here at a weight...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m Jog or 2:00 Machine of Choice ——– 3 sets 10 Air Squats – 3 second eccentric Tempo 10 Push ups 10 Plate Ground to Overhead ——– 1 set of 10 Back squat 95/65/35 (or 30-35% of 1rm) Once light set of 10 is...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m jog or 2:00 machine of choice ——– 3 sets 10 Air Squats – 3 second eccentric tempo 10 Push ups 10 Plate ground to overhead ——– 1 set of 10 Back squat 95/65/35 (or 30-35% of 1rm)Once light set of 10 is complete...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Deadlift 6×4 at 70% of established 1RM during CF total MetCon (Time) 2 sets 1000/800m Row @ 5k pace 800/650m Ski @ 3k pace 1000m C2 Bike @ 2k Pace Rest 2:00Starting at a slower pace on the row, increasing intensity to...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) Mobility Work Couch Stretch 1:00 each leg Pigeon stretch 1:00 each leg Runners 1:00 each side Seated split hamstring 1:00 each side Deadlift (Every 2:00 x 6 4 Reps) 6×4 at 70% of established 1RM during CF total Metcon (Time) 2 Sets 1000/800m Row...Read More
