CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Shoulder Press 4 x 4 at 80% of 1rm established during CF total Metcon (Time) 5 Rounds 12 cal ski 12 Hang Clean #95/65 12 TTBRead More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Machine of choice: 2:00 at a conversational pace —— 1:00 Couch each leg 1:00 Pigeon each leg —— AMRAP4 8 Hand Release Push Ups 6 Empty Bar/PVC High Pull 4 Empty Bar/PVC Overhead Squat Burgener Warm-up (No Measure) BURGENER WARM-UP:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Machine of choice: 2:00 at a conversational pace —— 1:00 Couch each leg 1:00 Pigeon each leg —— AMRAP4 8 Hand Release Push Ups 6 Empty Bar/PVC High Pull 4 Empty Bar/PVC Overhead Squat Burgener Warm-up (No Measure) BURGENER WARM-UP:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Machine of choice: 2:00 at a conversational pace —— 1:00 Couch each leg 1:00 Pigeon each leg —— AMRAP4 8 Hand Release Push Ups 6 Empty Bar/PVC High Pull 4 Empty Bar/PVC Overhead Squat Burgener Warm-up (No Measure) BURGENER WARM-UP:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Machine of choice: 2:00 at a conversational pace —— 1:00 Couch each leg 1:00 Pigeon each leg —— AMRAP4 8 Hand Release Push Ups 6 Empty Bar/PVC High Pull 4 Empty Bar/PVC Overhead Squat Burgener Warm-up (No Measure) BURGENER WARM-UP:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Squat Snatch e:90 x 6 1: 3 reps at 60% 2: 3 reps at 65% 3: 2 pres at 70% 4-5-6: 1 rep at 80% record your 80% – do not go over – NO MISSES ! Metcon (Time) AMRAP9 12 SDHP...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 15 minute Running Clock Bike of choice: 2:00 at a conversational pace —— 2 sets (5-minute cap) 10 Romanian Deadlift w/ Plate 5 Burpee to Plate 10 Jumping Air Squats 25’e Suitcase Carry —— 8 minutes to build to 80% deadlift for strength portion...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 15 minute Running Clock Bike of choice: 2:00 at a conversational pace —— 3 sets (5-minute cap) 10 plate round to overhead 5 burpee to plate 10 jumping air squats —— 8 minutes to build to 80% deadlift for strength portion At the 15:00...Read More
