Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5/5 Single Arm DB Strict Press 5 V-ups 5 Strict Pull-ups or Jumping Pull-ups 10 Calorie Bike Strict Press + Push Press (3 Sets 3 Strict Press + 3 Push Press @ 80% of Strict...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Jog PVC Warm-up (Coach Led) 2-3 Rounds 5 RDL 5 Clean High Pulls 5 Power Clean 5 Front Squat -then- 3 Rounds 3/3 Worlds Greatest Stretch 5 Power Clean (increasing weight) 5 Front Squat Power Clean (Every 2:00 x 6 3 Power Clean @ (80-85%)) rest 3:00...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 10 kossach squats :30 squat hold 10 Medball cleans :30...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 250m Row 9 PVC Pass Throughs 6 Behind the Neck Strict Press 3 Overhead Squat -then- Barbell Warmup 5 Hang Snatch Pull 5 Hang Power Snatch 5 Low Hang Power Snatch 5 Overhead Squat 5 Squat Snatch Snatch (Partner EMOM x 8 95/65) Odd: partner 1...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 Odd: 10 Banded Good Morning + 3 Inchworms w/ pushup Even: 50′ Suitcase Carry Each Side Clean Grip Dead Lift (5 x 3 @ 85-88%) rest 2:00 between sets Warm-up (Metcon) (No Measure) GPP 3 Rounds :10 Second Ring Support + 2-3 Ring Dips 3...Read More

CrossFit Trivium – CrossFit *ANNOUNCEMENT* (No Measure) No Open Gym Thursday between 6:00pm – 7:30pm Muscle Up Clinic Warm-up (No Measure) 6 Min Mobility Banded Shoulder Banded Lats 6 Min Mobility Hamstring Glute Metcon (Calories) GPP Every 3:00 x 6 10 Push-ups Max Calorie Erg COMP Every 3:00 x 6 20 Push-ups Max Calorie Erg...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 100m Jog 5 Ring Row or  Strict Pull-up 3 Power Clean 2 Front Squat 1 Squat CleanMetcon 1st Strength 2nd Metcon (Time) GPP For Time: 400m Run 15 Ring Row 15 Squat Clean (95/65) 300m Run 15 Ring Row 10 Squat Clean (115/80) 200m Run 15...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 500m Bike -then- 3 Rounds 5 Strict Press/Push Press/Push Jerk :15 Handstand Hold (wall or free) 5 Toes to Bar or Hanging Knee Raises Push Jerk (3 x 5 @ 65-70% rest as needed) Metcon (Time) GPP 2 Rounds For Time: 20 Hanging Knee Raises 20 Pike Push-ups...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds w/ Empty Barbell (1st round Coach Led) 5 Hang High Pulls 5 Hang Clean 5 Front Squats -then- 2 Rounds 20 Lateral Hops Over Barbell 5 Inchworms w/ Push-up 1 Power Clean + 2 Hang Squat Clean (Build to 80-85% of limiting movement) 10:00 Time Cap...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 sled pushes (down and back) take turns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into 3 of each clean pulls clean high pulls muscle cleans front squats hang squat cleans R...Read More