CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk
rest 1 min
3 min amrap
Dodgeball
RBwu: Warm-up (No Measure)
3 min bike/ski/row
3rds
10 kossach squats
:30 squat hold
10 Medball cleans
:30 Med bal oh hold
Skill: Metcon (No Measure)
5 sets
5 wall walks + 5 pushups
rest 2 min
5 x 50ft sled push
RBL: Metcon (No Measure)
5×3+3
thrusters + 3 front squats
Ss / w
5x 5 + 10
5 pullups + 10 ring rows
WOD: Metcon (No Measure)
4 sets
200ft shuttle run
10 squats to ball
20 jump touches to rig
1:00 plank
RBWOD: Metcon (No Measure)
4rds
10 cal bike erg
10 hang power cleans
5 cal bike erg
5 thrusters
Game: Metcon (No Measure)
Kids choice!