Recess 8/21/22

21
Aug

Recess 8/21/22

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Metcon (No Measure)

Animal Walks (down and back)

Inchworm w/ pushups

Lunges with twist

high kicks

broad jumps

bear crawl

Crab walk

rest 1 min

3 min amrap

Dodgeball

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

10 kossach squats

:30 squat hold

10 Medball cleans

:30 Med bal oh hold

Skill: Metcon (No Measure)

5 sets

5 wall walks + 5 pushups

rest 2 min

5 x 50ft sled push

RBL: Metcon (No Measure)

5×3+3

thrusters + 3 front squats

Ss / w

5x 5 + 10

5 pullups + 10 ring rows

WOD: Metcon (No Measure)

4 sets

200ft shuttle run

10 squats to ball

20 jump touches to rig

1:00 plank

RBWOD: Metcon (No Measure)

4rds

10 cal bike erg

10 hang power cleans

5 cal bike erg

5 thrusters

Game: Metcon (No Measure)

Kids choice!