CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

250m Row

9 PVC Pass Throughs

6 Behind the Neck Strict Press

3 Overhead Squat

-then-

Barbell Warmup

5 Hang Snatch Pull

5 Hang Power Snatch

5 Low Hang Power Snatch

5 Overhead Squat

5 Squat Snatch

Snatch (Partner EMOM x 8 95/65)

Odd: partner 1 max reps on the min

Even: partner 2 max reps on the min

Metcon (Time)

Partner WOD

GPP

AMRAP 15

200/160 Calorie Row

-then with remaining time-

Alternating rounds

8 Lateral Burpee Over Rower

6 Overhead Squat 75/55

COMP

AMRAP 15

200/160 Calorie Row

-then with remaining time-

Alternating rounds

12 Lateral Burpee Over Rower

6 Overhead Squat 135/95