CrossFit Trivium – CrossFit
*ANNOUNCEMENT* (No Measure)
No Open Gym Thursday between 6:00pm – 7:30pm
Muscle Up Clinic
Warm-up (No Measure)
6 Min Mobility
Banded Shoulder
Banded Lats
6 Min Mobility
Hamstring
Glute
Metcon (Calories)
GPP
Every 3:00 x 6
10 Push-ups
Max Calorie Erg
COMP
Every 3:00 x 6
20 Push-ups
Max Calorie Erg
Station 1: Bike Erg
Station 2: Row Erg
Station 3: Ski Erg
Separate into 3 groups. Each Group can start at different station. Try to remember to reset the monitor each round and keep up with your own calories
Strength (Weight)
4 Sets
10 Alt. Dumbbell Curl
10e Single Arm Ring Row
10 DB Incline Bench