CrossFit Trivium – CrossFit

*ANNOUNCEMENT* (No Measure)

No Open Gym Thursday between 6:00pm – 7:30pm

Muscle Up Clinic

Warm-up (No Measure)

6 Min Mobility

Banded Shoulder

Banded Lats

6 Min Mobility

Hamstring

Glute

Metcon (Calories)

GPP

Every 3:00 x 6

10 Push-ups

Max Calorie Erg

COMP

Every 3:00 x 6

20 Push-ups

Max Calorie Erg

Station 1: Bike Erg

Station 2: Row Erg

Station 3: Ski Erg

Separate into 3 groups.  Each Group can start at different station. Try to remember to reset the monitor each round and keep up with your own calories

Strength (Weight)

4 Sets

10 Alt. Dumbbell Curl

10e Single Arm Ring Row

10 DB Incline Bench