CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is on muscular endurance and aerobic capacity. We will be starting each AMRAP with an escalating distance run, where the goal is to hit more reps in the first set, and then as the runs become longer the sets will reduce in reps to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The goal today with our superset is to get up into the 85% range for both the Deadlift and Bench Press. With both we are looking to develop the best braced position and global tension throughout the lift. This superset style should allow for athletes to work...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, the focus is on leg stamina and muscular endurance. We are building off the Front Squats we hit last week and working towards a heavier 8 reps at 72% of 1RM. This should be a challenging, yet manageable set. We will then take the barbells out...Read More
CrossFit Trivium – CrossFit Daily Brief (No Measure) We are starting things off with a little strength cluster style set for our overhead pressing strength. The difference in this style today is that we are starting off with 5 reps of strict press, doing a quick add of load to the bar and then performing...Read More
CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) Recess Relay Race to 5 50 ft sled push 50 ft sled pull 100ft shuttle 10 burpees then warmup game Recess Barbell 3 sets 10 cal ski 10 pushups 5 bench press R Strength (No Measure) Recess Max hand stand hold in 5 attempts after...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The emphasis of the workout today is on the cluster sets of Back Squats and the quick singles at a heavy load on the Squat Cleans. This will help to increase our CP Battery as well as speed and power. The goal with the clusters is to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The emphasis of the workout today is on the cluster sets of Back Squats and the quick singles at a heavy load on the Squat Cleans. This will help to increase our CP Battery as well as speed and power. The goal with the clusters is to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are moving into an aerobic capacity and midline stamina builder here today with a longer workout that targets lactate threshold with the goal of hitting 8:00 minutes at threshold with 2:00 minutes rest between efforts. The goal today is to develop better consistency on toe to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working into a broken Snatch complex today with the goal of reinforcing quality hip contact and speed under the bar as we move to the floor for the final rep of the complex. By resting 20 seconds into the final lift we will allow for...Read More
