Announcements 🤸♀️ Join Us for Our Handstand Clinic on October 14th! 🤸♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶♂️ Handstand Walks: Explore the art of walking on your...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are targeting another barbell cycling focused day with the clusters to start things off. This will be a new movement to teach as we haven’t hit clusters for a bit in this cycle, so it will create a good little targeted variance to our weightlifting...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are hitting everything core today. The rower + core movement combo is always a hard one and one that will definitely pack a punch. This is a chipper style workout with the goal of targeting midline stamina. We have built out the day to go over...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, the name of the game is Snatch development. We will be working into some Snatch Waves to start the day where we are hitting 3 waves of a triple, double, and single within a 4:00 minute segment. This will help develop consistency and help athletes build...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets @ Each Station :30 seconds on, :15 second Transition / Rest Bike Kettlebell Deadlifts Alternating Box Step-Ups Cossack Squats Hollow Rocks Metcon (Time) GPP Complete with a Partner for Time 10-20-30-40-50 American Kettlebell Swings 53/35 Box Jumps 24/20” Abmat Sit-Ups Wall Balls 20/14 Calorie Echo Bike...Read More
CrossFit Trivium – CrossFit Warm–up (No Measure) EMOM x 12 Min 1: Choice Cardio Min 2: 10 Mountain Climber to Deep Lunge Stretch Min 3: “Barbell Complex” Min 4: 5 Burpee Bar Touches + 5 Jumping Pull-Ups “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Push Press 3 Hang Squat Clean 3...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Think of today as a little playtime to work through some different gymnastics skills and drills as we move into the more focused conditioning effort. Building in some Handstand Walk play time in one form or another will get athletes and coaches engaged in the day. We...Read More
Announcements Join Team NOBULL athlete and 3x PGA Tour Winner Scott Stallings in a golf-focused training session Wednesday, September 27th 7:10-8:10pm It is free and you can sign up here! CrossFit Trivium – CrossFit Daily Focus (No Measure) Big strength day on the menu today. We are getting after a two parter today with the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting into some fun drills and skills for the Bar Pull-Over. We will be bringing these in for some skill development and fun for a new movement into the mix that develops strength and body control. A lot of athletes will probably be a...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we will be starting off with our Back Rack Reverse Lunge and 20 Rep Back Squat progression. This will be a good dose for the legs with the goal of building better leg stamina and muscular endurance. We will then get into the workout “Andi”. This...Read More
