CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets @ Each Station

:30 seconds on, :15 second Transition / Rest

Bike

Kettlebell Deadlifts

Alternating Box Step-Ups

Cossack Squats

Hollow Rocks

Metcon (Time)

GPP

Complete with a Partner for Time

10-20-30-40-50

American Kettlebell Swings 53/35

Box Jumps 24/20”

Abmat Sit-Ups

Wall Balls 20/14

Calorie Echo Bike

COMP

Complete with a Partner for Time

10-20-30-40-50

American Kettlebell Swings 70/53

Box Jumps 30/24″

GHD Sit-ups

Wall Balls 30/20

Calorie Echo Bike