CrossFit Trivium – CrossFit Daily Focus (No Measure) For today’s session, we are starting things off in a very similar fashion to how we tackled yesterday and are working our way into a strength piece aimed at developing our absolute strength as well as muscular endurance in the Bench Press. We will again run this...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are now hitting up Day 1 of the new “Chimera Cycle”. With that we are starting things off by getting right into the base strength work with our Back Squat and hitting a quick fun triplet of Burpee Pull-Ups, Wall Balls, and Double Unders. The focus...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are now hitting up Day 1 of the new “Chimera Cycle”. With that we are starting things off by getting right into the base strength work with our Back Squat and hitting a quick fun triplet of Burpee Pull-Ups, Wall Balls, and Double Unders. The focus...Read More

CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 50ft shuttle 10 squats 50ft shuttle 5 burpees rest 1:00 4:00 amrap Dodgeball if hit or ball caught, 5 pushups pnalty before going back in A2: Warm-up (No Measure) 3 rds 10 jump rope 5 burpees 10 jump lunges 100ft shuttle run...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 1:00 Row :30/:30 seconds Banded Front Rack Mobility Stretch :30 Dead Hang 5 Tall Muscle Cleans 5 Hang Power Cleans 5 Lateral Hops Over the Bar Metcon (No Measure) GPP For Time: 2000m Row Dual KB Front Rack Hold (2×53/35) Into… 50 Synchro Lareral Burpees Over...Read More

CrossFit Trivium – CrossFit Metcon *needs review* (No Measure) For Time: 2000m Row Dual KB Front Rack Hold (2×53/35) Into… 50 Synchro Bar Facing Burpees 30 Synchro Hang Power Clean 155/105lb (2×53/35lb, 24/16kg) Time Domain: 12:00-15:00 minutes Time Cap: 18:00 minutesRead More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off the day with a challenging 10:00 minute EMOM of 3 Front Squats on the minute. The goal here is to hit each rep with speed and slowly build weight until the final 2 rounds are at 72%. The primary objective is to have...Read More

CrossFit Trivium – CrossFit Front Squat (10 Rounds for weight) EMOM x 10 Min 1-3: 65% Min 4-6: 67% Min 7-8: 70% Min 9-10: 72% Metcon (AMRAP – Rounds and Reps) GPP AMRAP 10 12/9 Calorie Row 3-4-5-6-7 etc. Burpee Pull-Ups Thrusters @ 95/65lb COMP AMRAP 10 12/9 Calorie Row 3-4-5-6-7 etc. Bar Muscle-Ups Thrusters...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we’re diving into a 40-minute EMOM workout. It’s a real test of our athletes’ mental grit as much as their physical prowess. You’ll notice the workout’s intensity gradually builds through the first few rounds. Keep an eye on your athletes around rounds 5-7; this is typically...Read More

CrossFit Trivium – CrossFit Metcon *needs review (No Measure) EMOM x 40 min 1: 14/10 Calorie Echo Bike min 2: 15 Sumo Deadlift High Pull 75/55lb min 3: 15/10 Push-Ups Min 4: Box Step Overs Bonus Fitness (No Measure) 4 Sets 5 Close Grip Bench Press 10 Dumbbell Pull-OversRead More