CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

1:00 Row

:30/:30 seconds Banded Front Rack Mobility Stretch

:30 Dead Hang

5 Tall Muscle Cleans

5 Hang Power Cleans

5 Lateral Hops Over the Bar

Metcon (No Measure)

GPP

For Time:

2000m Row

Dual KB Front Rack Hold (2×53/35)

Into…

50 Synchro Lareral Burpees Over Bar

50 Hang Power Clean (135/95)

Time Domain: 12:00-15:00 minutes

Time Cap: 18:00 minutes

COMP

For Time:

2000m Row

Dual KB Front Rack Hold (2×70/53)

Into…

50 Synchro Lateral Burpees Over Bar

50 Hang Power Clean (185/135)

Time Domain: 12:00-15:00 minutes

Time Cap: 18:00 minutes