CrossFit Trivium – CrossFit

Front Squat (10 Rounds for weight)

EMOM x 10

Min 1-3: 65%

Min 4-6: 67%

Min 7-8: 70%

Min 9-10: 72%

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 10

12/9 Calorie Row

3-4-5-6-7 etc.

Burpee Pull-Ups

Thrusters @ 95/65lb

COMP

AMRAP 10

12/9 Calorie Row

3-4-5-6-7 etc.

Bar Muscle-Ups

Thrusters @ 135/95

Bonus Fitness (No Measure)

4 Sets, For Quality

8/8 Single Arm DB Chainsaw Rows

12 Romanian Deadlifts

15 Tall Kneeling Banded Lat Pull-Downs