CrossFit Trivium – CrossFit

Metcon *needs review (No Measure)

EMOM x 40

min 1: 14/10 Calorie Echo Bike

min 2: 15 Sumo Deadlift High Pull 75/55lb

min 3: 15/10 Push-Ups

Min 4: Box Step Overs

Bonus Fitness (No Measure)

4 Sets

5 Close Grip Bench Press

10 Dumbbell Pull-Overs