Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a fun 20:00 minute EMOM today with a triplet of Handstand Walks, Calories on the Rower, and Alternating Dumbbell Snatches. The focus...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Brief (No Measure) We are starting off the day with a 5×5 Hang Power Clean with the loads staying in the range of 70-80% of 1RM. This...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Brief (No Measure) We are starting off the day with a 5×5 Hang Power Clean with the loads staying in the range of 70-80% of 1RM. This...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Brief (No Measure) Today, we are tackling an 8:00 minute EMOM with the focus of hitting each set of 5 reps as fast as possible. We are...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Brief (No Measure) We are starting off the new cycle with our Back Squat and Box Jump superset. The goal here is to target a contrast style...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Brief (No Measure) We are starting off the new cycle with our Back Squat and Box Jump superset. The goal here is to target a contrast style...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible Open Gym Closed Sunday from 10:00am-12:00pm Our staff will be giving the gym a deep cleaning. Volunteers welcome! CrossFit Trivium – RECESS View Public Whiteboard B WU: Metcon (No Measure) 3:00 bike...Read More
CrossFit Trivium – CrossFit Metcon *needs review* (No Measure) 4 Person Team for Max Reps 5 Sets, For Max Reps Station 1: -Max Lateral Stick Jump Overs 20” Station 2: -Max American Kettlebell Swings 53/35lb, 24/16kg Station 3: 15/11 Calorie Echo Bike Station 4: Rest Time Domain: 22:00-30:00 minutes Time Cap: 30:00 minutesRead More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Metcon (5 Rounds for reps) 5 Sets, For Max Reps Station 1: -Max Lateral Stick Jump Overs 20” Station 2: -Max American Kettlebell Swings 53/35lb, 24/16kg Station 3:...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible Open Gym Closed Sunday from 10:00am-12:00pm Our staff will be giving the gym a deep cleaning. Volunteers welcome! CrossFit Trivium – CrossFit Warm-up (AMRAP – Reps) 9:00 minute EMOM min 1: Echo...Read More
